Tip 1: How to turn the ball on his finger

rotation of the ball on the finger - one of the easiest and most effective athletic stunts.Learn this easy, important only diligent training and patience, as well as knowledge of the secret of this trick.And it is simple - to ball slipped from his finger during the rotation, it is necessary to find the so-called the most difficult point of the ball.To do this, put the ball (better basketball) in any container suitable diameter, filled with water, and mark the lowest point of his.
first method:

Stand up straight, feet shoulder width apart.
Keep the ball at arm's length (if dy hander - on the right, left-handers better to learn to turn the ball on the left hand).Award-point must be exactly on the fingers.With your other hand, hold it above.
Flick fingers of that hand, which has a ball, twirl it around its axis.And in that moment, when he hangs in the air, substitute the index finger at the base point.At the same time the index finger should be pointing straight up.
second way:
reception is the same as in the first case.
Take the ball in hand and keep a distance of about two feet from his face.This hand should be bent at the elbows.Use your fingertips to tighten the ball in any convenient for you way.
Throw the ball up, it does not forget to tighten it zadeystvyvaya with the tips of his fingers.Try to give a top speed of rotation.
At a time when hooked ball is in the highest possible point, substitute the index finger pointing up exactly on the axis of rotation.Remember that the ball thrown too high, it is difficult to catch, and the likely damage to the finger.
To the ball did not fall, add free hand speed.If done correctly, the centripetal force will not let the ball fall off the finger.

Tip 2: How to catch a ball

catch the ball - a skill necessary for team games.Confidently mastering the ball on the run, the player can immediately move on to the attack, followed by passing, dribbling or shooting.In games such as basketball or volleyball, have not yet caught the ball, the player is already planning where and to whom he will give.The choice of catching a ball depends on the position of man in relation to the flying ball, speed and altitude.
How to catch the ball
All methods of catching the ball combine three main phases: preparatory, basic and final.The easiest and most importantly, reliable way is to catch the ball with both hands at once.
preparatory phase

If the ball is flying towards you at the head and chest, pull your arms forward straight toward him.Fingers and wrist strain, giving them the shape of a basket, size larger than the diameter of the ball.If the ball is flying below the breasts, body bent slightly forward, sit down a little deeper, reducing the height of the shoulders to the reception level of the ball.Leaned forward toward a flying ball.
main phase

When receiving the ball around his fingers, but the palms, squeezing between the brushes.Hands at catching the ball slowly bend at the elbows.It will be a depreciation movement that will extinguish the force of impact.
final phase

took the ball, keep it in the hands bent at the elbows, torso leaning forward slightly.If desired, the ball can be protected from seizure count diluted in the elbow.
to train in the correct catching the ball, use a simple exercise - throwing the ball on the floor or against the wall and catching rebound.These lessons will help achieve an "understanding" of the behavior of the ball, learn how to hold it, to control the position of the body, head and response.Another form of training - to catch the ball and then send it in a couple standing on the ground, and then with a traveling companion.
Common mistakes at catching the ball:

- hands pressed against his chest, bent at the elbows (only straightened hands caught the ball, the contact is already in the process of bending them);
- brush is not disclosed for the reception of the ball;
- standing post without moving the ball and absolutely straight legs;
- caught the ball on his chest and pressed against the chest;
- athlete does not focus on the ball, releasing it from view.
Helpful Hint
If you chose the second way of rotating the ball on his finger, then do not have to look at the lowest point of the ball and try to hit it with his finger.In this case it is important to preserve the angular momentum.